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Had a mega cheat day yesterday that started as a non cheat day and blow out of proportion. My lesson here is a cheat day needs to be planned. I kept going back to my vices, icecream, gummies, started controlled at first, however lack of planning reared its ugly head. Anyway feeling great right now though, ketones at 0.2mmol which is low however better than 0 after my 340g carb + day yesterday. Happy that I have taken time to reflect so hopefully I am learning, I have a few tricks for next time I am craving, from green tea, to just leaving the house, to eating rasberries and strawberries. Lets see how this week goes.
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147.6 kg
지금까지 감소한: 6.5 kg.
남은양: 60.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 7일:
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841 kcal
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지방: 37.63g | 단백질: 94.95g | 탄수화물: 32.41g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Nando's 1/4 Chicken Leg. 간식/기타: Danone Yopro Perform Banana Yoghurt, Almonds. 더보기
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주 2.1 kg 증가하기
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