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Too many pork ribs on Saturday night, they were delicious though, cooked them myself. Ketones were at 0.9mmol which is good considering. Hit the gym Saturday night and did at least an hour of cardio.
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147.3 kg
지금까지 감소한: 6.8 kg.
남은양: 60.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 6일:
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3438 kcal
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지방: 176.23g | 단백질: 123.95g | 탄수화물: 348.07g.
아침 식사: Roasted Potato. 점심 식사: Chocolate Ice Cream, Chocolate Ice Cream, Pork Backribs , Nando's 1/4 Chicken Leg. 저녁 식사: Roasted Potato, Chicken Breast. 간식/기타: Allens Snakes Alive, Trolli Gummi Bears, Chocolate Ice Cream. 더보기
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주 3.5 kg 증가하기
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