|
Body fat percentage 32.6%. Like my weight, it goes up and down from day to day, but the trend is satisfying. When I started on FS a little more than five months ago, my body fat percentage was around 40. At 180 pounds, that would be 72 pounds of fat; now I carry closer to 50 pounds of fat.
|
68.1 kg
지금까지 감소한: 13.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 11월 6일:
|
1598 kcal
|
지방: 36.31g | 단백질: 65.40g | 탄수화물: 240.32g.
아침 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato. 점심 식사: Nona Lim Pad See Ew Rice Noodles, Trader Joe's Nutritional Yeast . 저녁 식사: Pepsi Diet Pepsi, Trader Joe's Nutritional Yeast , Jovial Chickpeas, Red Beans and Rice, Dry Textured Vegetable Protein. 간식/기타: Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Trader Joe's Lightly Smoked Salmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti, Trader Joe's Pomegranate Seeds, Persimmon, Twix Twix Minis (1). 더보기
|
|
1807 kcal
|
운동:
요가 - 3 분, 자전거 (여유롭게) - <16km/h - 35 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
|
주 1.0 kg 감소하기
|