bbosch30님의 저널, 2015년 03월 25일

Between being super stressed, Tom starting, not sleeping well thanks to the stress, and emotionally eating, it's really no surprise that my weight is a bit up at the moment. I'm not able to apply my usual iron fist of will power right now. But I'm doing my best. Still keeping my net carbs low, the fasting hours are pretty solid so it's just the calories and salt issue. Just a couple of more days and I should settle down a bit.

54.4 kg 지금까지 감소한: 0.6 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 03월 25일:

959 kcal

지방: 52.34g | 단백질: 105.17g | 탄수화물: 32.13g. 점심 식사: Ah Gebraden Kipfilet B, AH Snacktomaatjes, Egg, Spinach . 저녁 식사: Spinach , AH Snacktomaatjes, Jumbo Premium Ribeye. 간식/기타: Almonds , Peanuts , Macadamia Nuts, Questbar Cookies & Cream. 더보기

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try some meditation to "let go" stress can be controlled. Also some breathing techniques. http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/

2015년 03월 25일 작성이: Jose Ricaurte Jaen

Thanks Jose, I used to do yoga to help with the stress but lately I just haven't had the time or energy (which is ironic because it would give me more energy). I'm waiting for some important news, and the stress is major right now. I'm certainly going to check out that link!

2015년 03월 25일 작성이: bbosch30

Hope you receive positive and productive news!

2015년 03월 26일 작성이: Jose Ricaurte Jaen


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