Between being super stressed, Tom starting, not sleeping well thanks to the stress, and emotionally eating, it's really no surprise that my weight is a bit up at the moment. I'm not able to apply my usual iron fist of will power right now. But I'm doing my best. Still keeping my net carbs low, the fasting hours are pretty solid so it's just the calories and salt issue. Just a couple of more days and I should settle down a bit.
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54.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 25일:
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959 kcal
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지방: 52.34g | 단백질: 105.17g | 탄수화물: 32.13g.
점심 식사: Ah Gebraden Kipfilet B, AH Snacktomaatjes, Egg, Spinach . 저녁 식사: Spinach , AH Snacktomaatjes, Jumbo Premium Ribeye. 간식/기타: Almonds , Peanuts , Macadamia Nuts, Questbar Cookies & Cream. 더보기
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안정된 체중
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