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I was rewarded for all my efforts to empty the house of tempting treats. After the kids finally settled down into bed tonight, I came downstairs on the prowl for something sweet. Well, there wasn't really anything that I could indulge in! I was saved from myself! :)
다이어트 캘린더 보기, 2015년 03월 24일:
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1527 kcal
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지방: 47.91g | 단백질: 88.54g | 탄수화물: 197.68g.
아침 식사: 1% Fat Milk, Coffee, IdealShape strawberry meal replacement (shake). 점심 식사: Tortillaland Uncooked Flour Tortillas, Market Basket Mexican Four Cheese, Black Beans (Canned). 저녁 식사: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. 더보기
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2153 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 운전 - 10 분, 걷기 (중간) - 5km/h - 1 시간 25 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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