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It’s a bit dreary out, but I have bircher and berries and seeds…something to look forward to after my workout 🏋️♂️ 💪🏼 🍓
다이어트 캘린더 보기, 2022년 11월 4일:
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2265 kcal
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지방: 57.18g | 단백질: 91.60g | 탄수화물: 232.98g.
아침 식사: Blueberries, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries, Rhubarb. 점심 식사: Fennel Bulb, Olive Oil, Tesco Gammon Joint, Pickled Beetroot, Oranges . 저녁 식사: Aldi Chicken, Chorizo & Prawn Paella. 간식/기타: Kallo Protein Packed Lentil Cakes, Gin and Tonic, McVitie's Dark Chocolate Hobnob, Red Table Wine , Lindt Dark Chocolate with Sea Salt. 더보기
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Great stuff, the building blocks of a healthy life.........good drills!!
2022년 11월 4일 작성이: Anne_145
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