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Ostrich bolognaise with baby marrow spirals, filling and really low calories
다이어트 캘린더 보기, 2022년 11월 2일:
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1240 kcal
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지방: 36.86g | 단백질: 74.02g | 탄수화물: 147.38g.
아침 식사: Peaches, Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. 점심 식사: Woolworths Fat Free Plain Cottage Cheese, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Rollmop Herrings, Tomatoes. 저녁 식사: Peaches , Woolworths Double Cream Plain Yoghurt, Frozen Blueberries, Woolworths White Cheddar, Ostrich Bolognese, Woolworths Baby Marrows. 간식/기타: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Banana. 더보기
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 댓글
Wondering, do you make the bolognese
2022년 11월 2일 작성이: LivinBreezy
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Oops, thank you I just saw it in your food diary and followed it to recipes. Thank you, this looks really tasty and I need to keep my calories low. :-)
2022년 11월 2일 작성이: LivinBreezy
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Ooh I’m learning something new, how do you follow it to the recipe? Let me know if you make it!
2022년 11월 2일 작성이: gillp19
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Hi Gillp19, I clicked on your post, then below it shows whatever you put into your food diary for the day (and I thank you, so many people don't use theirs), then I clicked on the word 'more' in blue and it takes me to your food diary. You put in 'Ostrich Bolognese' and I clicked on that, then it showed me your recipe entry 😃 Hope this helps 😊 I am looking forward to making it, right now I'm trying to juggle protein, fat, and carbs while keeping sodium very low and calories very low. This recipe went onto my fridge to make after I figure out how to restart my weight loss. It looks ssooooo goood 😋
2022년 11월 2일 작성이: LivinBreezy
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I didn't know you could click on people's post and it takes you to their food journal. Please can you explain how to do it? It won't open for me.
2022년 11월 4일 작성이: lookingtogetlean
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I think its for premium membership
2022년 11월 4일 작성이: Felleng
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@Lookingtogetlean & @Felleng, I use the 'free' version. Just follow the instructions above that I wrote for Gillp19. If the member has entries in their food diary it will show up. Not everyone uses the food diary, it's too bad because it is a great tool. Good Luck to you :-)
2022년 11월 4일 작성이: LivinBreezy
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@livinbreezy I am also on the free version but it definitely doesn't have those options. I just see the pic when I click on the post. 🤷🏼♀️
2022년 11월 4일 작성이: lookingtogetlean
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@Lookingtogetlean, I see what you mean. On the app/cell version it doesn't seem to have that option. Log onto the web Fatsecret.com from a computer/laptop and you'll see that tool. Hope this helps. :-)
2022년 11월 4일 작성이: LivinBreezy
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@Lookingtogetlean, you can also put something in your bio. It helps to have some idea of who you are or what you're expecting from this. Hope this helps :-)
2022년 11월 4일 작성이: LivinBreezy
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2022년 11월 4일 작성이: lookingtogetlean
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You're welcome Lookingtogetlean, I'm constantly finding 'new' tools on FS :-)
2022년 11월 4일 작성이: LivinBreezy
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