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My go to breakfast, oats, peach, blueberries and yoghurt, the blueberries get intensely sweet and juicy when heated. 230 calories
다이어트 캘린더 보기, 2022년 11월 2일:
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1240 kcal
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지방: 36.86g | 단백질: 74.02g | 탄수화물: 147.38g.
아침 식사: Peaches, Coffee with Milk, Frozen Blueberries, Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. 점심 식사: Woolworths Fat Free Plain Cottage Cheese, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Rollmop Herrings, Tomatoes. 저녁 식사: Peaches , Woolworths Double Cream Plain Yoghurt, Frozen Blueberries, Woolworths White Cheddar, Ostrich Bolognese, Woolworths Baby Marrows. 간식/기타: Future Life High Protein Lite Chocolate Crunch Bar, Woolworths No Added Salt & Sugar Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Banana. 더보기
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