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Just can't get my weight to go back down! Been gyming like my life depends on it and just going up up and away! 🙈
This week I'm going to try do OMAD for the week to see if I can get back down.
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69.1 kg
지금까지 감소한: 19 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 31일:
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835 kcal
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지방: 37.33g | 단백질: 45.20g | 탄수화물: 71.41g.
아침 식사: Coffee with Milk. 저녁 식사: Sasko Low GI Dumpy Seeded Brown Bread, Enterprise Shoulder Bacon, Scrambled Egg (Whole, Cooked) . 간식/기타: Woolworths Salted Crackers. 더보기
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주 0.6 kg 증가하기
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 댓글
How has OMAD worked for you?
2022년 11월 9일 작성이: graieleyz
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@graieleyz it went well, I was suprised how much energy I had. I did 30 minutes stepper twice a day. I did drank lots of water, so felt perfectly fine. I did lose weight and changed things up a bit which was what I wanted. My week ended with a lot of stress and I binged at the end so couldnt exactly say how much I lost. Not sure if I binged from stress or because I was hungry from OMAD.
I used to do it all the time at my old job were I could drink more coffee to get me through the day. Recommend if you want a shock to change things up and you don't intensely gym.
Also good if you don't have time to eat 16 times a day or own that many mini lunch boxes to take to work.
2022년 11월 12일 작성이: Laura1999999999
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