|
Second week in a row I went up south mountain ⛰️ (Phoenix, AZ) on my bike. This time was a little easier, even though my right knee was sore slightly from a treadmill workout on Wednesday, but nothing is better than seeing progress!
다이어트 캘린더 보기, 2022년 10월 30일:
|
2756 kcal
|
지방: 94.62g | 단백질: 137.76g | 탄수화물: 366.01g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Bananas , Smucker's Strawberry Jam, Great Value Cream Cheese Spread, First Street Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal, General Mills Honey Nut Cheerios. 점심 식사: Italian Sausage, Whole Wheat Spaghetti, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kraft Macaroni & Cheese as Packaged. 저녁 식사: Dole Strawberry Lemonade, Kirkland Signature Lean Ground Beef (91/9), Black Beans (Canned), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jasmine Rice (Cooked). 간식/기타: Trader Joe's Beef Tamales, Great Value Mixed Nuts. 더보기
|
|
3871 kcal
|
운동:
걷기 (운동) - 5.5km/h - 20 분, Apple Health - 23 시간 40 분. 더보기
|
|