|
Fat percentage 34.9. I’m pleased that I made my goal for this week, but surprised. Now to keep on working!
|
68.3 kg
지금까지 감소한: 13.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 30일:
|
1781 kcal
|
지방: 66.74g | 단백질: 60.52g | 탄수화물: 238.21g.
아침 식사: 2% Fat Milk, Trader Joe's Pomegranate Seeds, Pepperidge Farm Cinnamon Swirl Bread, Butter , Thomas' Everything Bagel, Cheddar Cheese , Mayonnaise , Egg. 점심 식사: Signature Select Lemon Shortbread Cookies, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Big Roll Grilled Seaweed Roll, Crunchmaster Toasted Sesame Rice Crackers, Cooked Artichoke (from Fresh), Oroweat Whole Grains Healthy Multi-Grain Bread, Sabra Roasted Pine Nut Hummus. 저녁 식사: Walnuts, Trader Joe's Pizza Margherita, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Jell-O Lime Gelatin Dessert, Figs . 더보기
|
주 2.5 kg 감소하기
|