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Patience has never been one of my strong points. I am trying not to wreck my metabolism by starving myself, again, and focus on healing my body but when you are over 100 pounds over weight the weight its self puts pressure on me! Anyway, yesterday was another day sugar free and I can focus on today.Today is the end of week 3 and I am down 10 pounds and that is amazing!
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121.8 kg
지금까지 감소한: 7.0 kg.
남은양: 45.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 10월 29일:
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965 kcal
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지방: 82.25g | 단백질: 52.24g | 탄수화물: 0.29g.
아침 식사: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. 점심 식사: Butter (Salted), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). 더보기
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주 0.6 kg 감소하기
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 댓글
2022년 10월 29일 작성이: CrystalJo74
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Good job! And good for you to recognize that temporarily starving yourself isn't the right solution. It's a great way to set off binging. Sustainable loss is the key! Time-limited crash diets don't work as well long term as permanent, healthy changes, even if it's hard to be patient. Keep going. You got this 👍
2022년 10월 29일 작성이: writingwyo
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10 pounds is teriffic. My Doc has me shooting for 4 pounds a month. I keep thinking "Ican do this"
2022년 10월 30일 작성이: sugarplum_
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Agree - amazing, and great
2022년 10월 30일 작성이: sugarplum_
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One day at a time. Good job!
2022년 10월 30일 작성이: liv001
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