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Daily weigh-in and I'm a little up, but not nearly as much as I thought I would be! I went over my calorie goal a pretty good bit yesterday. I'm not doing anything differently today - just continuing with the plan. 😊
Happy Friday, y'all!! 🪷💕
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76.8 kg
지금까지 감소한: 3.3 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 28일:
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1790 kcal
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지방: 109.17g | 단백질: 88.84g | 탄수화물: 103.58g.
아침 식사: Coffee, Egg, Bragg Nutritional Yeast Seasoning, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: Grilled Chicken, Boiled Egg, Zaxby's Ranch Dressing, Kraft Mexican Style Taco Cheese, Mixed Salad Greens. 저녁 식사: Great Value All Natural Pizza Sauce, Galileo Pepperoni, Great Value Shredded Mozzarella Cheese, Schar Pizza Crust. 간식/기타: M&M's Peanut M&M's (Fun Size). 더보기
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2040 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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