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Body Composition check (10 days)
다이어트 캘린더 보기, 2022년 10월 27일:
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922 kcal
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지방: 40.16g | 단백질: 87.69g | 탄수화물: 54.53g.
아침 식사: Telur, Emina Mozzarella & Cheddar, Selada, Sari Roti Roti Tawar Gandum (1), Teh Tawar. 점심 식사: Daging Babi Cincang, Totole Kaldu Jamur, Sambal Goreng, Udang, Tahu, Sambal Matah, Minyak Wijen, Bawang Putih, Dada Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Fukumi Nasi Porang. 저녁 식사: Telur Rebus, Puro WPRO Choco Malt. 간식/기타: Chia Seed, Lemon, Ritz Salty Crackers Original, Ellenka Fiber Creme, Kopi, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin. 더보기
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