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I’m stuck in bed with covid and using the time to catch up on some reading. I gave up drinking alcohol some time ago and got wondering what’d happen if I dropped eating sugar? I’m reading Sugar Crush for reasons to stop and Zero Sugar Diet for inspiration on how to do it. 5 days in, my goal is staying healthy, strong and flexible and being comfortable wearing whatever I like will be the cherry on my sugar free cake 🙂
다이어트 캘린더 보기, 2022년 10월 26일:
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951 kcal
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지방: 51.65g | 단백질: 45.62g | 탄수화물: 74.50g.
아침 식사: Protein Powder, The Coconut Collaborative Coconut Yoghurt , Tesco Summer Berries, Oaklands Pears, Aldi Unsweetened Almond Milk. 점심 식사: Oaklands Pears, Cucumber, Tesco Cherry Tomatoes, Beetroot, Boiled Egg, Asda Chickpeas in Water, Tesco Medium Avocado. 저녁 식사: Hellmann's Mayonnaise, Tesco Whole Foods Walnut Halves, Asda Gala Apple, Sainsbury's Carrots, Cabbage , Sweet Potato , Tesco Chicken Breast Fillets (130g). 간식/기타: Asda Extra Mature Cheddar . 더보기
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