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Happy with weightloss, wanted more but good loss considering drop day before. Totally ran out of energy yesterday around 7:30pm so maybe I should have gone to sleep rather than dragging myself arround for a further 4 hrs. I need to get to the Gym which I know will pay dividends but need to balance that with a busy job. I guess balance is the challenge. Ketones at 1.6mmol so ketosis is definetly taking place in my body
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149.3 kg
지금까지 감소한: 4.8 kg.
남은양: 62.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 26일:
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797 kcal
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지방: 22.07g | 단백질: 119.78g | 탄수화물: 30.51g.
아침 식사: Yopro Perform Yoghurt 20G Protein. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt. 저녁 식사: International Protein Protein Synergy 5, Goat Meat. 간식/기타: Yopro Perform Yoghurt 20G Protein, Almonds, Green Tea. 더보기
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주 2.1 kg 감소하기
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