2022년 10월 24일의 체중기록 (저널항목 아님)
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59.3 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 24일:
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1600 kcal
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지방: 63.26g | 단백질: 115.95g | 탄수화물: 149.12g.
아침 식사: Tropical Fields Dried Mango, Chocolate Chip Cookie, Trader Joe's Goat's Milk Creamy Cheese, Cucumber (with Peel) , Great Value Egg, Calavo Avocado, Costco Ciabatta Rolls, Nova Lox Smoked Salmon, Stremick's Heritage Organic 2% Milk, All Whites 100% Liquid Egg Whites. 점심 식사: See's Candies Assorted Chocolate Box, Lactaid Protein 2% Reduced Fat Milk, Bellino Panettone, Foster Farms Grilled Chicken Breast Strips, Pork Loin (Whole, Lean Only) , Fage Total 2% Greek Yogurt (170g), Tomatoes, Dill , Cucumber (with Peel) . 저녁 식사: Blueberries , Good Culture Simply Cottage Cheese Low-Fat Classic. 더보기
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주 0.0 kg 감소하기
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