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The Scale: Uffda! 5.4lb gain. 😫 This is what two birthday parties and an anniversary party in one weekend gets me. I'm sure at least 2.5 of that is water weight because my sodium intake has been off the charts the last few days, but still, it is difficult to see. And I didn't even eat close to what I used to eat back before I changed my lifestyle. No wonder my body was so sick. Time to get back to it, right.
NSV: Back in 2012 I tried to change my lifestyle and get healthy. I had purchased a cute outfit as a reward for when I got down to a size 18. That time never came, but I held on to the outfit "just in case," knowing that there was not much of a chance that I would ever be able to fit into it.
This weekend I wore it! I couldn't believe it fit. This is the smallest I have been since 1998!!! And the most healthy I have been in a decade.
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93.2 kg
지금까지 감소한: 15.7 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 24일:
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1332 kcal
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지방: 35.82g | 단백질: 136.43g | 탄수화물: 128.76g.
아침 식사: Hershey's 100% Cocoa, Great Value Dark Sweet Cherries, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Second Breakfast: Pure Protein Lemon Cake Protein Bar. 점심 식사: Great Value Frozen Sweet Peas, Kraft Ranch Dressing, Great Value No Salt Added Black Beans, Starkist 25% Less Sodium Wild Caught Light Tuna. 저녁 식사: Orchard Naturals Yellow Cling Sliced Peaches in Extra Light Syrup, Great Value Fat Free Small Curd Cottage Cheese. 간식/기타: Mars Milky Way Minis, Quaker Rice Cakes - White Cheddar, Solutions4 Daily Essentials. 더보기
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주 2.4 kg 증가하기
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