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Hi all. I need to boost my protein intake, but still keep carbs under 100 per day. Any suggestions?
다이어트 캘린더 보기, 2022년 10월 24일:
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1212 kcal
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지방: 48.70g | 단백질: 78.52g | 탄수화물: 106.44g.
아침 식사: Hard-Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. 점심 식사: Hard-Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. 저녁 식사: Chicken Stir Fry. 간식/기타: Yum Yum No Sugar Peanut Butter, Bananas. 더보기
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 댓글
Try adding a whey protein shake, lean chicken and some boiled eggs to your daily diet.
2022년 10월 24일 작성이: andreafletcher
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Eggs, egg whites, whey protein powder, cottage cheese, chicken breasts, nutritional yeast flakes, and even more chicken breasts 😂
But seriously, I would not be able to reach my protein goal without a daily whey protein powder serving and chicken breast.
I sometimes even blend or shred chicken breast and mix it into other things to sneak extra protein in. Also helps me not get sick of just eating straight up chicken breasts.
2022년 10월 24일 작성이: SuperRiotPanda
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If I see that I haven't met my protein goals for the day, I drink a serving or two of protein shake. My favourite brand is the "biogen lean whey" one. Would recommend! But the USN ones are also quite good.
2022년 10월 25일 작성이: Coco cal
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cut out all baked goods, normal potatoes, rice and pasta and fruit.
2022년 10월 25일 작성이: Wolmaca
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The above + canned tuna, biltong (honestly any lean meats actually)
2022년 10월 25일 작성이: dustin.edward
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Heya. one of the best protein shakes (high protein low carb) is the Evox Lean Pro ONLY 0.9 g carbs per serving 👌
2022년 10월 25일 작성이: Mawaddah.B
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