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36 (F7). I dropped 2 today. Ok, what I did differently yesterday, I ate more fats...I think that does the trick...
다이어트 캘린더 보기, 2015년 03월 19일:
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1610 kcal
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지방: 122.71g | 단백질: 101.45g | 탄수화물: 29.60g.
아침 식사: Atkins Advantage Dark Chocolate Royale Shake, LouAna Pure Coconut Oil, Jay Robb Chocolate Whey Protein, Coffee, 365 Organic Brown Flax Seeds, Bragg Organic Apple Cider Vinegar. 점심 식사: Meijer Pork Sausage Patties. 저녁 식사: Greek Olives, Butter, Kerrygold Aged Cheddar Cheese, Butter. 간식/기타: Atkins Day Break Cranberry Almond Bar, 4 Grain Hard Boiled Eggs, Fresh Lemon Juice. 더보기
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2739 kcal
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운동:
앉아있기 - 6 시간, 운전 - 1 시간 30 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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There you go .... proof that good fats are wonderful for the body ... YAY!
2015년 03월 19일 작성이: JennBuck61
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I thinks so. I always forget that fats are totally different than protein. I am always concerned about proteins. So, I will be experimenting a bit with extra fats, and worry a bit less about calories. I guess LCHF is it. Good old Atkins said that too. Jenn, your recipes are a treasure. I cannot wait to make them.
2015년 03월 19일 작성이: auroraioanid
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Protein is great - but what we do not use gets metabolized to sugar by the liver and then it is stored as fat - like carbs. Higher healthy fats, moderate protein and low carbs seems to work best for me.
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2015년 03월 19일 작성이: redgirl1974
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The scale usually reflects a couple of days out and not the day before... from my experience anyway.
2015년 03월 19일 작성이: Sweetincense4iam
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This is great news. You're doing so well!
2015년 03월 19일 작성이: soonsoonsoon
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I agree with the scales reflecting a couple of days out or at least that is what I am experiencing.
2015년 03월 19일 작성이: Granchick
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Thank you, guys! Love you all :-) Today I ate...a little more fats. Just watch me jump up 3 by tomorrow. Anyway, i will call it a learning experience :-) Have a wonderful evening everyone! Honestly I kind felt I needed that fat (which was really 1 lb of butter and a little cheese, not the end of the world..:-) to function better.
2015년 03월 19일 작성이: auroraioanid
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Sweetincense: I will know tomorrow if the result is in fact from the days before ..:-) interesting and very plausible theory. Will keep you guys posted.
2015년 03월 19일 작성이: auroraioanid
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Aurora i made a batch of coconut fat bombs today... can't wait to get into it. Stay wonderful!
2015년 03월 19일 작성이: JennBuck61
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