|
I hurt my back moving flooring on Monday. Went to the Dr Tuesday and a fiasco followed trying to get my prescriptions. So I have done very exercise. It is about to get under my skin. I totally blew off eating well this weekend so the drop on the scale was definitely a nice surprise. I can't wait to start working out again. I was beginning to feel a little like the "old" me.
다이어트 캘린더 보기, 2015년 03월 18일:
|
668 kcal
|
지방: 21.50g | 단백질: 24.50g | 탄수화물: 50.50g.
점심 식사: Heavenly Ham Heath Bar Crunch Cookie, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Grilled Chicken Salad. 간식/기타: Water. 더보기
|
|
2647 kcal
|
운동:
TV 시청 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 스트레칭 (요가) - 30 분, 앉아있기 - 4 시간 30 분, 휴식 - 1 시간 5 분, 운전 - 45 분, 책상 업무 - 1 시간 10 분, 스탠딩 - 2 시간, 숙면 - 9 시간. 더보기
|
|