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Brenden fixed my computer up yesterday, so that's why I didn't have a chance to check in, but I think I did reasonably well. I have gotten all 5 of my classes out of the way this week, but I have a ridiculous amount of homework to do before I can leave for my anniversary weekend with Brenden on Saturday. =]
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102.1 kg
지금까지 감소한: 2.7 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 07월 16일:
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1842 kcal
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지방: 40.87g | 단백질: 96.64g | 탄수화물: 285.35g.
아침 식사: fiber choice, banana, puffins, fish oil supplement, o organic 1% milk. 점심 식사: wasa whole wheat, healthy one's cooked ham, o organics mild cheddar cheese, baby carrots. 저녁 식사: ken's honey mustard, iceberg lettuce, miracle whip, Hoagie Sandwich Rolls, tuna. 간식/기타: green grapes, fruit dimensions, trader joe's oats & flaz, banana, honey. 더보기
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3140 kcal
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운동:
쇼핑 - 1 시간, 운전 - 2 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 7 시간. 더보기
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주 1.6 kg 증가하기
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