2022년 10월 21일의 체중기록 (저널항목 아님)
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71 kg
지금까지 감소한: 4 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 21일:
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780 kcal
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지방: 43.44g | 단백질: 23.77g | 탄수화물: 71.20g.
저녁 식사: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Crosse & Blackwell Tangy Mayonnaise, Boerewors, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 더보기
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주 0.2 kg 감소하기
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 댓글
Hi 👋 thank you for your advice. Will definitely look into her you tube channel. Need to start off light otherwise Im not going to be able to sustain the journey. Staying away from the scale as well. Rather working with a tape measure... Baby steps for now... no quick fixes because those are not sustainable. Im doing this for ME... to become healthier and to feel healthier 😌 ✨️ all the best on your journey... You doing great 👍 🙂
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Ncoah you're so sweet. Wishing you all the best.
2022년 11월 30일 작성이: Wanderlustee
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It’s been forrrreeeevvvveeerrr since I’ve seen you on here ❤️
2022년 11월 30일 작성이: jigglenomore87
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@Waistaway87..I know 😅 Took a break for a bit from the app. A lot has been going on and I've kept up with my fitness routine just offline. I'm glad to see that you're still here and kicking booty😉💃
2022년 11월 30일 작성이: Wanderlustee
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