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So, Zonefitness has a great new app where you can track everything. Your workouts, meals, water, weight. And they have great weekly menus to choose from with recipes and shopping lists. I love it. Got this idea from one of their menus. Boiled egg, avo, spinach, tomatoes and feta. Was so filling. On wholewheat Blueribbon squares.
다이어트 캘린더 보기, 2022년 10월 20일:
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988 kcal
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지방: 54.02g | 단백질: 60.97g | 탄수화물: 59.44g.
아침 식사: Clover Feta Plain, Salmon, Avocados, Blue Ribbon Multi Seed & Oats Squares. 점심 식사: Cherry Tomatoes, Cucumber, Clover Feta Plain, Avocados, Salmon. 저녁 식사: Woolworths Chicken à la King with Rice . 간식/기타: Hard-Boiled Egg. 더보기
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