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I had a great week of diet and exercising. I'm finally back on my fitness track full force. With the excellent health reports I got from my doctors, I'm focused on getting down to my goal weight, one day at a time. My word and actions for the week is HEALTHY. I am HEALTHY in my mind, body, and spirit.
다이어트 캘린더 보기, 2015년 03월 17일:
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1368 kcal
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지방: 45.57g | 단백질: 83.83g | 탄수화물: 151.56g.
아침 식사: Lime Juice, Trader Joe's Hass Avocado, Vita Coco 100% Pure Coconut Water (11.1 oz), Kale, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. 점심 식사: Newman's Own Olive Oil & Vinegar Dressing, River Ranch Three-Color Cole Slaw Mix, StarKist Foods Solid White Albacore Tuna. 저녁 식사: Kroger Unsalted Peanuts, Eating Right Shrimp & Vegetables Stir Fry. 간식/기타: Boiled Egg, Wilson Produce Sweet Mini Peppers, Athenos Roasted Garlic Hummus. 더보기
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