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So I went a bit harder at the treadmill today by upping the speed. I noticed it's taken me about an hour or more to stop feeling sort of nauseated. My bloodstream isn't used to actual oxygen I suppose.
다이어트 캘린더 보기, 2015년 03월 17일:
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1305 kcal
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지방: 52.58g | 단백질: 72.71g | 탄수화물: 132.17g.
아침 식사: Egg White, Simple Truth Organic Instant Oatmeal, Coffee. 점심 식사: Yard House Seared Ahi Sashimi. 저녁 식사: Jennie-O Turkey Meatballs Italian Style, Cooked Carrots (from Fresh). 간식/기타: Milk (Nonfat), Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Water. 더보기
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Oh my dear friend, please don't over do! I just know with your determination that you will be at your goal in no time! :)~Ann
(that is how I hurt my feet. I had to go just one [more like 5] more mile!) (grin!)
2015년 03월 17일 작성이: Karriann777
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Ann, thanks so much for the support. It really means a lot to me. I sorry your little footies were hurt. Here's a love from my heart to yours for healing and soothing on the tender places and an extra prayer for you to be patient with yourself in the process! :)
2015년 03월 17일 작성이: herpinusa
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Good for you, pushing yourself. Don't overdo it though. :)
2015년 03월 17일 작성이: izzypup68
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