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Adjusted my workout routine, let's see how it goes when it comes to achieving the body shape I'm aiming for.
- yoga every day
- upped walking fast to 40 min (from 30) 3x or 4x week
- weighted HIIT reduced to once or twice a month- probably
- interval running 3x week, but only 5 to 6 reps, mixed with walking fast, 40 min total
For all of it I'll try to do it fasted with an espresso shot before. Although not every day is possible because I need to be at the office some days.
Took a pic of the "start point".
다이어트 캘린더 보기, 2022년 10월 18일:
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1267 kcal
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지방: 55.67g | 단백질: 48.36g | 탄수화물: 159.17g.
아침 식사: Bananas, Calve peanut butter (Calve), Calve peanut butter (Calve), Bananas. 점심 식사: Tomatoes, Soup carrot and onion ginger - 2 servings, Honey, Alta Dena Goat Milk Cheese, Brown Bread. 저녁 식사: Guacamole - 3 servings, Quiche: Spinach, carrots - 4 servings. 더보기
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1421 kcal
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운동:
요가 - 20 분, 걷기 (운동) - 5.5km/h - 40 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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