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Spinach with scrambled egg and crispy chilli. Got to go away for a few days to care for a family member so will miss my weigh in Thursday. See you when I get back x
다이어트 캘린더 보기, 2022년 10월 18일:
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1165 kcal
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지방: 67.36g | 단백질: 61.39g | 탄수화물: 78.82g.
아침 식사: Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Aldi Pomegranate Seeds, Kellogg's All-Bran. 점심 식사: Chili Oil, Butter, Egg, Spinach (Chopped or Leaf, Frozen) . 저녁 식사: Salmon, Tesco Frozen Green Beans, Olive Oil, Asda Stir Fry Vegetables. 간식/기타: Belvita Breakfast Baked Bar Dark Chocolate and Hazelnut, Raspberries . 더보기
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 댓글
Hope all goes well. You sound very busy with uni and now going away caring. I hope it doesn't derail your fitness/diet too much.
2022년 10월 18일 작성이: Anne_145
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hope ur trip away goes well, take care of yourself too xx
2022년 10월 18일 작성이: Addison5712
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I see I’m not the only egg+spinach breakfast person here. Wishing you and your family member well.
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I like to do Eggs,Spinach, red pepper and tomatoes, it's lovely xx
2022년 10월 18일 작성이: Addison5712
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Thanks Anne, I don’t know why sometimes tricky times make me turn to the dark side (snacks/wine) but sometimes it makes me more focused. Wish I knew why!
2022년 10월 18일 작성이: JanusWoman
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Thanks, Addison, eggs and spinach are fab and frozen spinach is so easy!
2022년 10월 18일 작성이: JanusWoman
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D33, thank you. And happy to be in the Popeye breakfast club!
2022년 10월 18일 작성이: JanusWoman
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Janus, I know what you mean! I get the same thing. I don't know why either.
2022년 10월 18일 작성이: Anne_145
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2022년 10월 18일 작성이: Zoe Parkin
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Hi Zoe, I find it really filling. These are two eggs so protein which is filling but also the bit of chilli adds a flavour bomb and I think that is great for making your head fee like you had a satisfying meal.
2022년 10월 18일 작성이: JanusWoman
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Janus this looks delicious😋Think i may have to give it a go.
2022년 10월 31일 작성이: Adi Potter😀
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