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Back to eating better..today I did 20 min. on treadmill, stretches, and cleaned, cooked for 3 hrs..tired..Had to go to Urgent care last sat for seasonal llergy asthma wheezing..darn rag weed..and the field behind us that had soy beans was tilled all blowing towrd my house..anyway tried to weight but scale said 204, 206 209 211..lol need a new battery! God Bless!
다이어트 캘린더 보기, 2022년 10월 17일:
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1085 kcal
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지방: 62.38g | 단백질: 66.45g | 탄수화물: 69.73g.
아침 식사: Mission Avocado, Great Value Wheat Sandwich Bread, Great Value Half & Half, Coffee. 점심 식사: Jell-O Sugar Free Cherry, Turkey, Great Value Shredded Mild Cheddar Cheese, Fried Egg, L'oven Fresh Low Carb Tortilla. 저녁 식사: Butter (Salted), Brownberry 100% Whole Grain Bread, Golden Corral Awesome Pot Roast. 간식/기타: Wal-Mart Fresh Pineapple, Stonyfield Farm Organic Plain Whole Milk Yogurt. 더보기
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4071 kcal
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운동:
스트레칭 (요가) - 20 분, 런닝머신 - 20 분, 요리 - 2 시간, TV 시청 - 4 시간, 설거지 - 1 시간, 숙면 - 8 시간, 휴식 - 3 시간, 청소 - 2 시간, 진공 청소기 - 20 분, 스탠딩 - 3 시간. 더보기
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