|
My plan for this week:
Take a breath before snapping
Take a drink of water before eating and before seconds.
다이어트 캘린더 보기, 2022년 10월 17일:
|
1550 kcal
|
지방: 52.35g | 단백질: 59.68g | 탄수화물: 216.49g.
아침 식사: Cheddar Cheese, 2% Fat Milk, Tea (Brewed), Marmite Yeast Extract, Trader Joe's Organic Crunchy Peanut Butter, Grits. 점심 식사: Milk (Nonfat) , Apples , Rosarita Refried Beans, Mission Foods White Corn Tortilla, HEB Fajita Vegetables. 저녁 식사: Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , Peanut Butter, Persimmon, Grits, Trader Joe's Traditional Latkes. 간식/기타: Tootsie Roll Tootsie Roll (Midgees), Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Oroweat 100% Whole Wheat Bread. 더보기
|
|
2007 kcal
|
운동:
자전거 (중간속도) - 21km/h - 38 분, 휴식 - 15 시간 22 분, 숙면 - 8 시간. 더보기
|
|
 댓글
I think I will try these ideas also, thanks.
2022년 10월 18일 작성이: Sidnay123
|
Good luck with them, Sidnay. The water practice really helps me be mindful about what I eat.
2022년 10월 18일 작성이: Avocado Tea
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|