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After 3 weeks of not counting calories but still being little conscious of what i eat, i am back
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105.9 kg
지금까지 감소한: 17.1 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 17일:
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1566 kcal
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지방: 56.46g | 단백질: 151.39g | 탄수화물: 99.41g.
아침 식사: SPAR Full Cream Fresh Milk, Red Bull Sugar Free, Bioplus Energy Chews. 점심 식사: Kellogg's Special K, Darling Plain Full Cream Yoghurt, SPAR Lean Bacon, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR White Wrap. 저녁 식사: Pick n Pay Creamy Mediterranean Salad Dressing , Clover Feta Plain, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR Lean Bacon. 간식/기타: Boston Cappuccino . 더보기
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주 0.1 kg 증가하기
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