I gained a pound this week. Never what I intended however I had two blow out days as far as calories went and then had to fight hard to get it to just a pound gain.
Today we are celebrating Canadian Thanksgiving one week later. Just didn't fit people's schedules to do it last week. I expect my calories will be high today. I will do my best however it is a big meal that I have worked hard at preparing. Ii plan to eat all of it, enjoy it but be cognizant of portion sizes. The pie aspect will be hard as I do make good pies and this year by request there is apple, pumpkin and pecan. I will want to taste a little of each. My main stategy is to get most of the leftovers sent home with the family and then freeze little mini meals for myself so that it isn't just sitting in my fridge. Fortunately people are more than willing to take pie home!
This week was all about prepping for Thanksgiving, having the last few days with my granddaughter staying with me and doing some prep work for some of the organizations that I volunteer for.
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81.3 kg
지금까지 감소한: 40.5 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 16일:
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1438 kcal
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지방: 40.55g | 단백질: 44.55g | 탄수화물: 229.24g.
아침 식사: Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree. 점심 식사: Pompeian White Wine Vinegar, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Apples. 저녁 식사: Private Selection Premium Moose Tracks Ice Cream, Pie, Holsum Hamburger Buns, Bread Stuffing, Cooked Carrots (from Fresh), Trader Joe's Fresh Cranberry Sauce, Cooked Puerto Rican Yam, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. 간식/기타: Green Tea. 더보기
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2078 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 9 시간, 휴식 - 14 시간 25 분, 댄스 (느린 동작) - 20 분. 더보기
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주 0.4 kg 증가하기
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