|
Spent 12 hours yesterday cleaning up overgrowth and brush from the side of my yard and my neighbors yard. My hands are so sore and I'm pretty sure my arms are covered in poison ivy. Sadly there is still some work to do but it will look so much better once it's done.
Only a 3 day work week this week since I took off yesterday and I leave Friday to go to Acadia National Park. Going to have to keep myself in check on food over the weekend and I won't have a scale so we'll see how I do once I get back. Most days will be filled with hiking so I should get plenty of exercise in.
|
79.8 kg
지금까지 감소한: 21.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 06월 21일:
|
2174 kcal
|
지방: 93.29g | 단백질: 148.26g | 탄수화물: 182.43g.
아침 식사: Light Muscle Milk, Atkins Advantage Caramel Fudge Brownie Bar, Strawberries, Quaker Apples & Cinnamon Instant Oatmeal. 점심 식사: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Ground Beef, French Goat Cheese Medallions. 저녁 식사: MET-Rx Chocolate Roasted Peanut Protein Bar. 간식/기타: Healthy Choice Premium Fudge Bar, Atkins Endulge Chocolate Coconut Bar, Rainier Cherries, Raw Whole Cashews, Chobani Mango Greek Yogurt, Mini Babybel Light, Blueberries. 더보기
|
|
3185 kcal
|
운동:
달리기 - 10km/h - 22 분, 걷기(힘차게) - 6.5km/h - 1 시간 16 분, 앉아있기 - 1 시간 45 분, 걷기 (중간) - 5km/h - 15 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 3 시간 12 분, 운전 - 40 분, 가사 - 30 분. 더보기
|
주 4.4 kg 감소하기
|