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Oh well, a pound off is better than a pound on, even if it has taken me three weeks to lose it! #keeponkeepingon
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101.2 kg
지금까지 감소한: 19.5 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 16일:
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1031 kcal
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지방: 27.69g | 단백질: 39.42g | 탄수화물: 154.81g.
아침 식사: Alpro Roasted Almond Unsweetened Milk, Tesco Low Fat Special Flakes , Nature's Path Mesa Sunrise. 점심 식사: Chocolate Biscuit, The Snack Organisation Sweet Chilli Rice Crackers. 저녁 식사: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, The Gym Kitchen Beef Lasagne. 간식/기타: Snaktastic (Lidl) Simply Salted Popcorn. 더보기
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주 0.2 kg 감소하기
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