|
It has been a hectic week but, I'm hanging in there. I had a great relaxing time with my grandchildren last night and was able to workout and catch up on some paperwork. I'm still eating CLEAN and feeling good about that. I completed working on my meals menu for the next seven days and will cook three days worth tonight. I do better when my meals are pre-cooked. I hate to waste food.
다이어트 캘린더 보기, 2015년 03월 15일:
|
1413 kcal
|
지방: 67.78g | 단백질: 92.36g | 탄수화물: 118.02g.
아침 식사: Meatless Spinach Quiche. 점심 식사: StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Newman's Own Olive Oil & Vinegar Dressing, Hard-Boiled Egg. 저녁 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. 간식/기타: Bananas, Gala Apples, Fruit Salad (without Citrus Fruits). 더보기
|
|
3531 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간 1 분, 미용 체조 (격하게 예 푸시업) - 1 시간 1 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 13 시간 13 분, 숙면 - 8 시간. 더보기
|
|