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No change ➖
Trying to convince myself to enjoy this weekend’s festivities without counting calories 😓
PS. Dealing with iron deficiency, ladies, please put good foods/ recipes in the comments 🆘
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81.1 kg
지금까지 감소한: 2.9 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 13일:
안정된 체중
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 댓글
I know spinach is a good one, Swiss chard
2022년 10월 13일 작성이: MadenB
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Pumpkin seeds helped me with iron deficiency once upon a time when I was vegetarian. Lifted the brain fog fast. Good luck! ☺️
2022년 10월 13일 작성이: The Conscious Eater
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Eating a Carnivore diet helped me with iron deficiency. I used to crave and eat so much ice ❄️😅😂
2022년 10월 13일 작성이: Jaxanne777
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Thanks! I do eat a lot of spinach and white meat (chicken and fish). My doctor once told me to eat raisins and orange juice before going to donate blood… I’ll have to try pumpkin seeds 🤔
2022년 10월 18일 작성이: melindanomdluli
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As far as I know, red meats (and especially organ meats like liver) contain much more iron than white meats
2022년 10월 19일 작성이: Jaxanne777
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