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I’m snacking on chia seeds, egg, fruit, peanut butter and mozzarella—and I’m ridiculously hungry.
다이어트 캘린더 보기, 2022년 10월 12일:
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1672 kcal
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지방: 66.98g | 단백질: 77.37g | 탄수화물: 191.22g.
아침 식사: Coffee, Spectrum Chia Seeds, Cheerios, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. 점심 식사: Asian Pears, Peanut Butter, Great Value Garbanzo Beans. 저녁 식사: Coffee, Eggnog (Alcoholic), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Nutritional Yeast , Fresh Direct Corn Chowder , Persimmon, Egg. 간식/기타: Mike and Ike Original Fruits, Polly-O Part Skim Mozzarella String Cheese Sticks, Spectrum Chia Seeds, Coffee, Cocoa Powder (Unsweetened) , Peanut Butter, 2% Fat Milk, Egg. 더보기
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2054 kcal
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운동:
자전거 (중간속도) - 21km/h - 29 분, 자전거 (느린속도) - 18km/h - 18 분, 휴식 - 15 시간 13 분, 숙면 - 8 시간. 더보기
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