AverageDude님의 저널, 2022년 10월 11일

thats alot of protein wowzers  

Love it!! Meal prep to stay on track for your goals! 

good job 

What is the yellow part there? Eggs, squash, potatoes? What did you put into the ones where it looks like rice maybe? 🤔 This is inspiring. Once I get more room in my freezer I want to start meal prepping! 🤗 

looks like chicken with lentils on the left, chicken with black beans-bottom right, and ground beef with black beans-top right? maybe? or maybe it's pork? 

Sorry for the late reply. Zanley is correct except at the top it's ground turkey. I measure 8 oz of the chicken & ground turkey plus whatever the beans and lentils have in them to hit high protein with this meal. I'll eat one of these with a salad and fresh lemonade for lunch. Thanks all. I hope this inspired ya'll to meal prep.  

Nice! It wouldn't work for me though. The wife and kids don't leave me much room for my stuff in the refrigerators.  

I love it. I do the same. I cook chicken breast and sweet potatoes and veggies for the week. Then I add lettuce. It works really well and helps me not to cheat. Great job.  

👏🏻👏🏻👏🏻👏🏻 

Do you weigh it all out and if so, how much of each do you prep? 

I only weight the meat protein 8oz per meal.