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Been working on my why again. I gained about 5kgs in the last 5 months from not moving my body enough (lots of sicknesses) and giving myself a break from 'eating properly.' I didn't go nuts, I just ate things I know my body doesn't love. It's time to get back on the right track. I'm not here for diet culture, I'm here to regulate myself back to the normal me. Honestly, even though I out on 5kgs, im not too stressed. I've been working through some personal things and I needed the break from watching my food intake. But I'm ready to get back to business!
다이어트 캘린더 보기, 2022년 10월 10일:
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1367 kcal
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지방: 59.59g | 단백질: 69.12g | 탄수화물: 135.70g.
아침 식사: Parmalat Choc Chip Yoghurt, Blueberries , Jungle Muesli Granola, Simple Truth Crunchy Peanut Butter. 점심 식사: Bread (Home Recipe or Bakery), Chicken Soup. 저녁 식사: Baked Sweetpotato (Peel Eaten), Cooked Peas and Corn, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . 간식/기타: Simple Truth GF Muesli Rusks. 더보기
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