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A disappointing but not unexpected result. Yesterday was a long and emotional day both mentally and physically. By the time I got home I just needed to let go. So as a result I overate and didn't nearly have enough water + salt. Really all these things combined I expected something not so great as a result today. I'll need to reign in again and maintain control today.
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54.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 14일:
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1038 kcal
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지방: 78.60g | 단백질: 68.29g | 탄수화물: 31.89g.
저녁 식사: Pork Leg (Whole). 간식/기타: Gouda Cheese , Brie Cheese , Cashew Nuts , Macadamia Nuts , Questbar Double Chocolate Chunk, Almonds , Peanuts , Hazelnuts or Filberts Nuts . 더보기
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주 2.1 kg 증가하기
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