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After 16 days in Costa Rica eating at hotel restaurants for most meals, not feeling bad (though slightly jealous of my husband’s effortless 9 lb loss lol). Actually think the loss is more as I felt a difference in my clothes and airplane seat by the end of the trip…muscle composition and water % are showing pretty high so will see what happens when things normalize this week. Regardless, proud of how I managed my eating (enjoyed but controlled), how I tackled hikes in the rainforest and managed to get in and out of small boats for travel and snorkel. Some inflammation in my knee, a few bruises, but I did everything I wanted and it was the vacation of a lifetime 🙂
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135.4 kg
지금까지 감소한: 39.5 kg.
남은양: 74.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 9일:
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1215 kcal
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지방: 47.64g | 단백질: 74.13g | 탄수화물: 132.92g.
점심 식사: Subway 6" Oven Roasted Chicken, Cracker Barrel Cheddar Cheese, Kraft Miracle Whip Calorie Wise. 저녁 식사: Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 간식/기타: Banana Bread, Hershey's York Peppermint Patties. 더보기
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주 0.2 kg 감소하기
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