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Still flat...I guess no news is good news!
Now that I've set myself a new goal I can be far more critical of the food I'm eating and setting stronger plans in place. I'm certain that these last 3 kilos are going to be killer to get rid of and sacrifices will need to be made. What my plan is all week days is to keep calories under 1100 and net carbs under 20. Will continue to do extended daily fasts. Weekends will let loose a bit.
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53.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 12일:
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991 kcal
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지방: 58.88g | 단백질: 90.54g | 탄수화물: 40.56g.
점심 식사: Ah Gerookte Shouderham, Egg, Holland & Barrett Zero Noodles, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, AH Snacktomaatjes. 저녁 식사: Chike Chike PB Peanut Butter Powder, Hazelnuts or Filberts Nuts , The Devon Cream Company English Clotted Cream , Natures Best Isopure Chocolate , Almonds , Bio Garde Zuiver Magere Kwark B. 간식/기타: Questbar White Chocolate Rasberry, Almonds , Peanuts . 더보기
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안정된 체중
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