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Believe it or not, I'm really glad to have lost 1/2 pound this week rather than more! To me that means it may not be just water I lost. Also I think I've been building some muscle, which weighs a bit.
I had one BIG cheat night at the Italian restaurant with neighbors, ate too much bread, pasta, then dessert at home, but it's a joy to look forward to splurges like that. This week I want to splurge on Mexican!
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83.6 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 11일:
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1727 kcal
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지방: 102.05g | 단백질: 120.22g | 탄수화물: 89.73g.
아침 식사: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Planters Salted Peanuts (1 oz). 점심 식사: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. 저녁 식사: Mushrooms, David Seeds Roasted & Salted Sunflower Kernels, Sour Cream, Green Giant French Style Green Beans, Extra Virgin Olive Oil, Kroger Chopped Onions, Great Value Philly Style Chicken Breast. 간식/기타: Atkins Endulge Chocolate Coconut Bar, David Seeds Roasted & Salted Sunflower Kernels, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain. 더보기
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2235 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 12 분, 달리기(조깅) - 8km/h - 10 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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