lilfurson님의 저널, 2011년 06월 18일

Last night was a test...I ate dinner earlier than normal and only had an Atkins bar to eat as a snack. I went out to a movie night at a friends house and there was so much delicious food that I had to use all my will power to ignore it. I did great though but man was I hungry when I got home.

Got up early on this Saturday morning to go Strawberry picking :-)

Everyone have a great day!

79.9 kg 지금까지 감소한: 21.7 kg. 남은양: 5.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 06월 18일:

1514 kcal

지방: 72.29g | 단백질: 130.26g | 탄수화물: 76.43g. 아침 식사: Met-Rx Protein Plus Bar. 점심 식사: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. 간식/기타: Atkins Caramel Fudge Brownie Bar, Mini Babybel Light, Blueberries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, All-Natural Eggs, Strawberries. 더보기

2967 kcal

운동: 가사 - 20 분, 앉아있기 - 1 시간 30 분, 운전 - 30 분, 정원 일 (원예) - 3 시간 35 분, 휴식 - 10 시간 5 분, 숙면 - 8 시간. 더보기

주 1.3 kg 감소하기

응원하기

Picked about 4 pounds of strawberries. Lots of squats to keep grabbing the strawberries since they were so close to the ground. 8oz of strawberries is actually a good amount of food. Although I guess it kinda works that way for most fruit. Lots of outside work to do today.

2011년 06월 18일 작성이: lilfurson

I've been using strawberries as my "I'm feeling like a glutton" food. I can eat a ton of them and it's usually less than 50 calories! I buy at least four packs when I go to the store...I definitely want to go berry picking this summer...especially for blueberries!

2011년 06월 18일 작성이: stolenbliss

I'm so looking forward to cherry and blueberry picking as those are my favorites

2011년 06월 18일 작성이: lilfurson


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

lilfurson님의 체중기록

전체 내역보기

lilfurson님의 저널, 2011년 06월 18일

댓글달기

lilfurson님의 체중기록