Last night was a test...I ate dinner earlier than normal and only had an Atkins bar to eat as a snack. I went out to a movie night at a friends house and there was so much delicious food that I had to use all my will power to ignore it. I did great though but man was I hungry when I got home.
Got up early on this Saturday morning to go Strawberry picking :-)
Everyone have a great day!
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79.9 kg
지금까지 감소한: 21.7 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 18일:
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1514 kcal
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지방: 72.29g | 단백질: 130.26g | 탄수화물: 76.43g.
아침 식사: Met-Rx Protein Plus Bar. 점심 식사: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. 간식/기타: Atkins Caramel Fudge Brownie Bar, Mini Babybel Light, Blueberries, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, All-Natural Eggs, Strawberries. 더보기
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2967 kcal
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운동:
가사 - 20 분, 앉아있기 - 1 시간 30 분, 운전 - 30 분, 정원 일 (원예) - 3 시간 35 분, 휴식 - 10 시간 5 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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