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Didnt expect any movement on the scale really today being properly hydrated after a gym day. Normally I jump 2-3lbs after not working out a few dsys and then working out and drinking lots of water again so nice to not see a big jump. 🤟.
Heres looking to the week ahead and getting back into it and getting some results.
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157.4 kg
지금까지 감소한: 19.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 2일:
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3124 kcal
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지방: 82.84g | 단백질: 273.55g | 탄수화물: 296.02g.
아침 식사: Bananas , Botanica Perfect Protein Vanilla. 점심 식사: Botanica Perfect Protein Vanilla, Wendy's Chili (Large). 저녁 식사: Apples , Kikkoman Soy Sauce, White Rice, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Pesto Sauce, Flour Tortillas (Without Added Calcium) , Stock & Barrel Dried Apricots, Botanica Perfect Protein Vanilla. 더보기
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5184 kcal
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운동:
타원형 트레이너 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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안정된 체중
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