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Still flat, which is pretty good. I was home sick yesterday which meant that while of course I maintained my LC, I ate a lot. Kinda binged out on nuts which of course means my calorie count was higher than logged since I wasn't weighing them out.
While I really want to reach my 51-52 weight goal I'm finding the self discipline needed hard at the moment.
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53.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 11일:
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996 kcal
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지방: 59.12g | 단백질: 89.46g | 탄수화물: 41.69g.
점심 식사: Extra Virgin Olive Oil, Holland & Barrett Zero Noodles, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Avocados , John West Tonijnstukken in Water. 저녁 식사: The Devon Cream Company English Clotted Cream, Hazelnuts or Filberts Nuts , Almonds , Chike Chike PB Peanut Butter Powder, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B. 간식/기타: Questbar Banana Nut Muffin , Almonds , Peanuts . 더보기
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안정된 체중
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