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Just went through my Weight History going back into June. It was interesting to look at the green and red arrows (loss & gain). As it turns out, during EVERY seven-day period, I have one or two days where my weight will be UP on the scale. But, I've lost 24.2 pounds during that time. I'm learning to take the up's in stride, knowing that they are only temporary, and that I'm still making good progress in spite of them. That's comforting, and good for future reference!
다이어트 캘린더 보기, 2022년 09월 30일:
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1711 kcal
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지방: 94.74g | 단백질: 46.69g | 탄수화물: 184.93g.
아침 식사: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Double Diamond Farms Mini Cucumbers, Twinings Earl Grey Tea, Granulated Sugar, Albertsons Heavy Whipping Cream, Fresh & Easy Melon, Twix Twix Minis (1). 더보기
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