|
Good morning. Nice weight loss this morning, down to 234.4 (from 235.6, but the day before that was 235.0). By adding crunchy vegetables to my Chinese Casserole, I am able to cut down on the amount of Asian Rice Noodles I put on the top. One serving is 28g and 130 calories. I had already cut it last month to just 14g on top. Now, I have cut it down to 8g, which is just a little sprinkling. I've started leaving more crunch in the peppers, onions and celery when I cook them, and this week I added bean sprouts and water chestnuts. I MIGHT get to the point where I eliminate the Rice Noodles altogether.
It's been cold, and I've been drinking hot tea to warm up in the mornings. It "costs" me 65 calories to have a cup (15 calories for 1 tsp of real sugar, plus I use two Truvia, and 1 Tbsp. of Heavy Whipping Cream for 50 calories - it just doesn't cut it for me with half & half, or with all Truvia).
I've still been staying in my 1500's to 1600's range, even with eating a piece or two of Halloween snack-size candies a day.
Going to try to increase my activity level today, since my knee is feeling much better this morning. Won't do anything particularly strenuous, but I won't just sit in my recliner with my knee propped up all day, as I have done for the past several days.
My husband's uncle said yesterday that it's about time for me to bake another Franklin Nut Cake. I don't dare! I don't even want to enter it into my Cook Book, because I know the calorie count would be outrageous, and I don't think I would be able to resist having a slice, or two, or three! Sometimes, the best way to conquer temptation is to avoid it altogether.
Oh, I've done something else today and yesterday that I don't want to get into the habit of. I've been having an extra 1/2 slice of Dave's Killer Good Seed Bread with Butter. That's in addition to the one slice I have for breakfast and the one middle-of-the-night slice! Before I started dieting, I was eating four to five slices a day!
OK, gonna get busy. Praying we all have a productive day!
|
106.3 kg
지금까지 감소한: 11.2 kg.
남은양: 38.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2022년 09월 30일:
|
1711 kcal
|
지방: 94.74g | 단백질: 46.69g | 탄수화물: 184.93g.
아침 식사: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Butter. 점심 식사: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Double Diamond Farms Mini Cucumbers, Twinings Earl Grey Tea, Granulated Sugar, Albertsons Heavy Whipping Cream, Fresh & Easy Melon, Twix Twix Minis (1). 더보기
|
주 3.8 kg 감소하기
|