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Started again after putting all the weight back on. it's been a rough year with my health. 3 days in and I already see changes in my appearance. my face is loosing it's plump
다이어트 캘린더 보기, 2022년 09월 30일:
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1147 kcal
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지방: 20.78g | 단백질: 61.90g | 탄수화물: 173.99g.
아침 식사: Brown Sugar , Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes, Freshmark Bananas, Brown Sugar . 점심 식사: PnP Sliced Low Fat Sandwich Ham, Albany Low GI Seeded Brown Bread, Nola Slim Reduced Oil Salad Dressing, Colman's Hot English Mustard. 저녁 식사: McCain Mixed Vegetables, Albany Low GI Seeded Brown Bread, Chicken Breast. 간식/기타: Strawberries , Parmalat Easygest Low Fat Milk, Brown Sugar , Golden Delicious Apples. 더보기
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