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Fasting today. Never attempted it before but I'm not giving up my black coffee because I don't need the head aches.
Early man had days without food so I guess I call this my Paleo diet. No kills today.
I have back-up fruit available at work just in case my sugar level drops and I start feeling dizzy.
I started thinking about it. If I fast 1 day a week that's a 15% decrease in caloric intake. It sound logical but I'm wondering if my body will just adjust and start storing more fat on the other 6 days.
다이어트 캘린더 보기, 2015년 03월 10일:
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2687 kcal
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지방: 106.83g | 단백질: 110.33g | 탄수화물: 326.32g.
아침 식사: Dasani Bottled Water (20 oz), Regular Coffee. 점심 식사: Peanuts in Shell (Shell Not Eaten), Harris Teeter Pumpkin Spice Cookie, Bananas, Oranges, Dasani Bottled Water (20 oz). 저녁 식사: Macaroni or Pasta Salad, Pork Loin (Tenderloin), Chili, Chili Con Carne with Beans, White Rice, Dasani Bottled Water (20 oz). 간식/기타: Laurel Hill Pretzel Chips, Great Lakes Cheese Sharp Cheddar Cheese, Utz Pretzel Sticks. 더보기
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3440 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 12 분, 책상 업무 - 6 시간, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간 28 분. 더보기
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